Second, more sleep keeps students healthy and safe. The CDC reports that sleepy teens are more likely to feel depressed, anxious, and get into car accidents if they drive to school. Furthermore, waking up later aligns with a teen’s natural "circadian rhythm," which is like an internal clock. When schools start at 8:00 AM, students are fighting their own bodies just to wake up. A 9:00 AM start would reduce tardiness, headaches, and morning grumpiness in the hallways.

So, you’re in 7th grade, and your teacher just dropped the words "argumentative essay." Don’t panic! It sounds scary, but it’s really just about proving your point using facts, not just saying, "Because I said so!"

Here is a full example essay written exactly how a 7th grader would write it. Title: Sleepy Brains Don't Learn: Why School Should Start at 9 AM