-bigbuttslikeitbig- Sarah Banks -yoga Freaks - ... May 2026

When Sarah teaches her “Yoga Freaks” flow, she doesn’t avoid intensity. She adds weighted squats between Vinyasas. She holds Goddess pose for 10 breaths while squeezing a yoga block between her thighs. Her philosophy: “If your butt isn’t shaking by the end of class, did you even practice?” Traditional yoga sometimes sends mixed messages—stretch, soften, let go. But for athletes, lifters, and people with naturally stronger lower bodies, “soft” isn’t the goal. Stability is.

Big Butts Like It Big: Why Sarah Banks and the Yoga Freaks Are Redefining Strong -BigButtsLikeItBig- Sarah Banks -Yoga Freaks - ...

Sarah is part of a growing movement I call the . These aren’t your “light a candle and whisper namaste ” types. These are the people who deadlift before downward dog, who believe chaturanga should burn, and who unapologetically celebrate strong, full-body physiques—especially the parts society once told them to shrink. When Sarah teaches her “Yoga Freaks” flow, she

By Jess Cavanaugh