Body Pump 85 Choreography Notes Pdf (2027)

Do NOT round the lower back on the deadlifts. Keep the spine neutral. If you feel it in your lumbar, drop the weight. Track 5: Triceps Song: Rather Be (Acoustic) – Clean Bandit Timing: Bouncy 2/2.

However, finding clean, readable in a PDF format can be a nightmare. You usually end up scrolling through blurry forum screenshots or illegal file-sharing sites (which we don’t endorse). Body Pump 85 Choreography Notes Pdf

Moderate to Heavy (2 reds + 2 yellow plates per side). Track 3: Chest Song: Find You – Zedd (feat. Matthew Koma & Miriam Bryant) Timing: 130 BPM – Aggressive 2/2. Do NOT round the lower back on the deadlifts