Les Mills Bodypump Tracks | WORKING — 2027 |

Static stretches for quads, hamstrings, chest, back, triceps, glutes.

Forward lunges, backward lunges, side lunges, static lunges, sometimes pulses. les mills bodypump tracks

Bent-over row, wide row, dead row (pulling to hips). Static stretches for quads

Chest press (lying on bench), chest fly, push-ups (on knees or toes). glutes. Forward lunges

Bicep curl, wide curl, hammer curl (with plates or bar).