According to Long, self-discipline is not just about willpower or motivation; it's also closely linked to the brain's neural networks. Long explains that the prefrontal cortex (PFC), the part of the brain responsible for decision-making, planning, and impulse control, plays a crucial role in self-discipline.
Alex realized that his lack of self-discipline was not due to a lack of motivation, but rather because his PFC was not functioning optimally. He learned that the constant distractions from social media, email, and his phone were actually rewiring his brain to be more prone to distractions. self-discipline the neuroscience by ray clear pdf
Armed with this new understanding of the neuroscience of self-discipline, Alex decided to take a different approach. He started by setting clear goals and breaking them down into smaller, manageable tasks. He also created a schedule and stuck to it, allowing for regular breaks to recharge. According to Long, self-discipline is not just about