| Week | Longest Ruck (mi/lb) | 5k Run Time | Max Pull-ups | 1-mile Ruck Time | Grip Test (sec hang) | |------|----------------------|-------------|--------------|------------------|----------------------| | 1 | | | | | | | … | | | | | | | 8 | | | | | | | Week | Longest Ruck (mi/lb) | 5k
Sep 2025, 02:53 PM
Jul 2025, 05:34 PM
Data Scraping Tools
| Week | Longest Ruck (mi/lb) | 5k Run Time | Max Pull-ups | 1-mile Ruck Time | Grip Test (sec hang) | |------|----------------------|-------------|--------------|------------------|----------------------| | 1 | | | | | | | … | | | | | | | 8 | | | | | |