Have you ever found yourself picking a fight for no logical reason, or replaying a slight from ten years ago until your blood boils? That is the pain-body, according to Tolle.
That book was The Power of Now .
Without a past to regret and a future to worry about, the ego has no function. Most people, he argues, would rather be unhappy than be nobody. We prefer the familiar chaos of the thinking mind to the quiet vastness of presence. the power of now eckhart tolle
So, take a breath. Look away from the screen. Feel the weight of your body. Listen to the ambient sound of the room. Have you ever found yourself picking a fight
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