Essentials Of Strength Training - Ttc -

"Let me be blunt: motivation is a lie. Motivation is an emotion; it ebbs and flows. Discipline is a habit.

Impingement and rotator cuff tears. Bulletproofing: External rotations with a band. Face pulls (every workout, 3x20). Stop bench pressing if you cannot touch your chest without flaring elbows. TTC - Essentials of Strength Training

Strength training is the only intervention that reverses sarcopenia—the age-related loss of muscle mass. After age 40, we lose 1% of our muscle per year. By age 70, that accelerates to 1.5%. But studies from the Journal of Cachexia, Sarcopenia and Muscle show that heavy resistance training can increase muscle mass at age 85. "Let me be blunt: motivation is a lie